This old technique of 5 exercises, so-called “rits”, comes from the Tibetan monks from the monastery. It has amazing effects for your mind, body, soul and spirit. 5 Tibetanu. 1 like. Sport. 5 Tibetanu. Sport. 1 person likes this topic. Want to like this Page? Sign up for Facebook to get started. Sign Up. It’s free and anyone . nezapomenutelne-dovolene tibetanu

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Although the origin of the Five Rites before the publication of The Eye of Revelation is disputed between practitioners and skeptics, tibetnu comparison of illustrations of the postures shows a remarkable similarity between the Rites and authentic Tibetan ‘ phrul ‘khor exercises from a system rendered into English as Vajra Body Magical Wheel Sun and Moon Union Tibetan: The “wandering natives”, as he called them, told him tiberanu old men who inexplicably became healthy, strong, and full of “vigor and virility” after entering a particular lamasery.

Three bodies Five sheaths Chakra Nadi. Fingers should be kept close together with the finger-tips of each hand turned slightly toward one another. Place the hands flat on the rug, fingers together, and the hands pointing outward slightly. The second position of this Rite is to lean 55 as far as possible. He also states tibetxnu Bradford clearly recalled that the Maulawiyah, otherwise known as “Whirling Dervishes”always spun from left to right, in a clockwise direction.

There is only one caution: Peter Kelder At the same time the head should be brought so far down that the chin comes up against the chest.

7 best 5 tibetanu images on Pinterest in | Yoga meditation, Yoga exercises and Health

The hands are always kept against the side of the legs. The point is their immense potential value for those who will clear 10 minutes a day to practice. Articles containing Tibetan-language text.


Hold this position for a moment or two and then slowly lower the feet to the floor, and for the next several moments allow all of the muscles in the entire body to relax completely. The legs must be tiberanu straight — back of knees must be well down or close to the rug. Karma yoga Bhakti yoga Jnana yoga Raja yoga.

Raise the feet until the legs are straight up. Although practically nothing is known about Kelder, [2] one source reports that he was raised as an adopted child in the mid-western United States and left home while in his teens in search of adventure. Although the Rites have circulated amongst yogis for decades, skeptics say that Tibetans have never recognized them as being authentic Tibetan practices.

Kelder cautions that when performing the First Rite, spinning must always be performed in a clockwise direction.

Additionally, he reported that Bradford’s hair had grown back, without a trace of gray. Hold this position for a few moments, return to first position, and RELAX for a few moments before performing the Rite again. Ancient Tibetnau of the Fountain of Youth: The Eye of Revelation. From Wikipedia, the free encyclopedia. After retiring, Kelder’s Colonel Bradford went on to discover the lamasery and lived with the lamas, where they taught him five exercises, which they called “rites”.

In the original The Eye of Revelation booklet, Kelder suggests standing erect between each of the Five Rites with hands on hips and taking one or two deep breaths; he neither implies nor suggests that specific breathing patterns should be adopted while performing the movements.

Retrieved from ” https: As you exhale, relax your arms The arms, too, will also be vertical while the body from shoulders to knees will be horizontal. This page was last edited on 8 Novemberat Bradford was also instructed in how to perform a sixth rite, which the lamas tibetnu only for those willing to “lead a more or less continent celibate life”.


Moreover, it has been suggested that the Rites are more likely to have originated from a system of Kum Nye which, like the Rites, date back 2, years.

Five Tibetan Rites

As you do this, pull in the abdomen as much as possible, and at the same time raise the chest. By using this site, you agree to the Terms of Use and Privacy Policy. The Rites are said to be a form of Tibetan yoga similar to the yoga series that originated in India.

The Five Tibetan Rites is a system of exercises reported to be more than 2, years old [1] which were first publicized by Peter Kelder in a publication titled The Eye of Revelation.

Then, with the legs stretched out to the rear with the feet also about two feet apart, push the body, and especially the hips, up as far as possible, rising on the toes and hands. Ancient Secret of the Fountain of Youth. According to Kelder, Bradford’s stay in the lamasery transformed him from a stooped, old gentleman with a cane to a tall and straight young man in the prime of his life.

The toes will prevent you from falling over backward. Views Read Edit View history.

Now spin around until you become slightly dizzy. In his booklet, Kelder claims that while stationed in India, British army officer Colonel Bradford a pseudonym tibetsnu a story about a group of lamas who had apparently discovered a ” Fountain of Youth “.